May 25, 2020
How often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question? In this episode, we reveal what is causing the self-sabotage that undermines your weight loss efforts and ways to stop it from happening.
Note: In light of all the recent
events with the COVID-19 outbreak and because human connection and
community are so vital to our sense of well being, I've started a
private Facebook Group: Moxie Club Meetup. It's
completely free. 