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Happy and Healthy with Amy Lang

May 25, 2020

How often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question?  In this episode, we reveal what is causing the self-sabotage that undermines your weight loss efforts and ways to stop it...


May 18, 2020

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.

The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that results from social distancing measures, fear of...


May 18, 2020

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about the signs and symptom of stress and anxiety, what to look for and ways of coping.

The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that results from social distancing...


May 11, 2020

In this episode, we'll be talking about three key strategies to staying motivated and creating the consistency and momentum needed for lasting change, and finally achieve those results you've always wanted.

Want to create some healthy eating habits?  How about exercise? Or a meditation practice? If the answer is yes,...


May 4, 2020

In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin.

If you want to feel more empowered to move in the direction of your choosing, instead of struggling with worry and...