Sep 28, 2020
In this episode, we explore the question, "Did I choose the right habit to start?" It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits.
Ironically, framing it as the right one automatically creates scarcity while trying to increase certainty. ...
Sep 21, 2020
When pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves.
We often judge how we look in pictures and feel shame when we look in the mirror at our bodies, believing this to be a way to motivate ourselves...
Sep 14, 2020
If you want to lose weight and keep it off, we'll be reviewing the 3 mistakes most people make that result in having to lose the same 20-30-50 pounds over and over again.
We'll also be sharing the proven strategy that works to keep the weight off so you can enjoy that final plateau of the ideal range.
This is one...
Sep 7, 2020
Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me. In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full time as a director of...