Aug 29, 2022
What does a good life mean to you?
Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?
If you're nodding your head, that means you have stress in your life.
And...
Aug 22, 2022
With the new school year starting, are you thinking that now would be a good time to do a habit reset?
If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new habits or improve some of your existing ones.
I'm also going to show you how to...
Aug 15, 2022
Are you in a corporate job and find yourself asking, "Is this all there is?"
Or maybe you're contemplating joining the ranks of the Great Resignation or you're part of it already?
If you answered yes to any of these questions, you're going to want to listen to this episode from start to finish because I've got author,...
Aug 8, 2022
How often are you triggered and are those triggers leading you to take actions that align with your long-term goals? Or are they routines that are actually moving you further away from those goals?
Well, in this episode, I'm talking about the five different kinds of triggers that you have and how you can use triggers...
Aug 1, 2022
Are you making one of the most common mistakes when it comes to weight loss? Are you not eating enough?
The reason this is important is because when you don't eat enough, you're actually slowing down your body's metabolism. The exact opposite of what we want, if the goal is to achieve lasting weight loss.
If this is one...