Jul 25, 2022
Have you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option.
If that's the case, rest assured, while eating slowly has its benefits, it isn't a requirement for lasting weight loss.
In this episode, I'm going to be...
Jul 18, 2022
Why do you want to lose weight? Chances are one of your reasons is so you can be healthier.
But research suggests weight-centric efforts to lose weight - that is, programs where the focus is intentional weight loss - don't actually make us healthier. The evidence actually shows that these efforts are more likely to...
Jul 11, 2022
Do you think it's possible to have too much compassion? Or too much self-compassion?
If you answered, "Yes," I really want you to reconsider.
In this episode, I'm going to be sharing an operational definition of what self-compassion is, what it is not and why it works, especially when it comes to achieving lasting...
Jul 4, 2022
Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?
Well, one of the keys to lasting weight loss is tapping into your 8th sense. It's your interoception.
When you're able to really pay...