Aug 28, 2023
How much tension do you feel in your body? And where do you feel it?
When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.
Emotional regulation is a skill you want to develop so you...
Aug 21, 2023
Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?
And so really this whole idea about processing your emotions is something that's really important to your overall health.
In the last episode, I talked about noticing and naming...
Aug 14, 2023
When it comes to difficult situations how do you deal with the emotions that arise from them?
Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?
Or do you actually process them? Do you actually know what that means?
Processing your emotions...
Aug 7, 2023
Are you familiar with the Hunger Scale?
If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust.
I'm going to walk you through the...