Nov 29, 2021
Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?
In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating and prevent us from taking...
Nov 22, 2021
Do you find yourself eating after the kids have gone to bed? Have the urge for a late night snack even though you're not hungry?
In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late night snacking.
Free...
Nov 15, 2021
Are there people in your life that you find emotionally draining? And you're in a situation, like the holidays, where you're not really able to simply avoid the person.
In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways to handle these interactions...
Nov 8, 2021
Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat? Tired of having the same resolutions every January? Let's change that.
In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight loss efforts and is the...
Nov 1, 2021
When it comes to weight loss, do you find yourself saying, "What haven't I tried?" Do you believe that permanent weight loss is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode you don't want to miss.
In this episode, learn why believing that you’ve...