Aug 30, 2021
When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.” More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be akin to treating the symptoms, not the...
Aug 23, 2021
When your primary source of stress is the daily grind, how are you managing it? In this episode, I discuss the importance of autonomy, competence and connection to foster little "r" resilience.
For more information on the upcoming workshop, Building Resilience, on September 1, 2021, go to moxie-club.com/harness
Free...
Aug 16, 2021
Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same. In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging.
How you think about stress has a real effect on your body. In this...
Aug 9, 2021
Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky? It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even cancer.
But not all stress is bad for you, and...
Aug 2, 2021
Returning guest, Molly Zive, LCSW, joins me for one of my favorite topics: Self-Love. When it comes to weight loss and specifically lasting weight loss, approaching the process from a place of self-love is essential.
In this episode, Molly and I provide a working definition of self-love, what it looks like and how to...