Feb 24, 2020
In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.
Here's a little Chinese proverb hint: The best time to plant a tree was 20 years...
Feb 17, 2020
In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss efforts.
Feb 10, 2020
In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions. When TLC and the Abundance Principle are combined, it can be a serious game changer.
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Feb 5, 2020
In this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey.
Welcome to the first episode of the Happy and Healthy Podcast with Amy! In the weeks ahead, I'll be talking about the lessons learned and sharing...