Feb 27, 2023
Do you know the key to getting results? Of course you do. It's taking action.
But do you find yourself procrastinating, feeling overwhelmed, unmotivated, or telling yourself you're simply too busy?
If so, this probably means your efforts have stalled.
But YOU GOT GOALS!
And if that requires change, it means finding the...
Feb 20, 2023
Have you considered how much your physical surroundings affect how you feel and the decisions you make?
When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.
I'm talking about actually designing a beautiful space...
Feb 13, 2023
Do you have some big goals that you really want to accomplish, and yet you find yourself procrastinating?
Do you find yourself spending more time and energy on coming up with reasons why not to do something, as opposed to having your focus, attention and action in the present to move you forward?
In other words, you've...
Feb 6, 2023
Have you heard of Ozempic or Wegovy? They are the brand names for semaglutide, a drug that is being touted by celebrities for some very dramatic weight loss results.
Now, if you are thinking about using this drug to help you on your weight loss journey, this is a podcast episode you don't want to miss.
I'm going to be...