Jan 30, 2023
Do you know the difference between an outcome-based habit and an identity-based habit?
One is focused on what you want to achieve, while the other is about who you are becoming.
And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and have them be a completely...
Jan 23, 2023
When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen? In other words, how to be consistent?
If you're nodding your head, this is an episode you do not want to miss, because in this episode, I'm going to be sharing with...
Jan 16, 2023
Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what?
Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done. You did a great job!
Of...
Jan 16, 2023
What is your why?
It's one of the first questions I ask clients when we sit down and meet.
It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your life."
If this is something...
Jan 9, 2023
Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?
If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for.
Becoming a joyful eater means we're looking at you as a whole person. It's...