Jul 31, 2023
Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.
I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.
There are some really good things about Intuitive Eating, but there...
Jul 24, 2023
Have you lost a bunch of weight recently?
Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro and youdon't plan on staying on it?
Maybe it's too expensive
Or it's got some unpleasant side effects and you just don't feel good when you're on it.
Or you just don't like the idea of having...
Jul 17, 2023
When you look at your life, do you think your best years are behind you or in front of you?
If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially for women.
It's why anti-aging anything is so popular.
But the media and the marketing...
Jul 10, 2023
When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?
Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?
Or maybe because you think you've got to do it exactly...
Jul 3, 2023
When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress? As a way to cope?
Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating.
Well, in this episode, we're talking about...