Oct 25, 2021
Do you yourself postponing the start of your weight loss efforts? Perhaps Monday rolls around and you tell yourself, "I'll start next Monday instead." This is a really popular procrastination story, and one that I’m exploring in the third of a 5-part series on the reasons why you think you can’t lose weight.
In...
Oct 18, 2021
Do you believe that losing weight means you can't eat what you really want? This is a really common belief, and one that I’m challenging in the second of a 5-part series on the reasons why you think you can’t lose weight.
In this episode, I’ll be sharing why we wound up believing this and how denying ourselves of...
Oct 11, 2021
Do you believe that losing weight is something you should be able to do on your own? This is a really common thought mistake, and one that I’m challenging in this first of a 5-part series on the reasons why you think you can’t lose weight.
As smart, capable, well-educated professionals, we tend to believe that...
Oct 4, 2021
How is your relationship with food? Do certain foods trigger anxiety? Is emotional eating one of your go-to coping mechanisms? Do you feel guilty eating your favorite comfort foods?
In this episode, we talk about how to undo the damage to our relationship with food that has been caused by the diet and packaged...