Jan 29, 2024
Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated?
My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left her chronically fatigued,...
Jan 22, 2024
Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...
Or halfway through a pint of Haagen Daas ice cream...
Or perhaps hitting the bottom of a bag of chips…
Despite practicing yoga and meditation and all that work...
Jan 15, 2024
When it comes to optimal health, do you have a strategy for how to approach it?
There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."
In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal health and focus on the ones...
Dec 25, 2023
Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right?
How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution?
It starts with nailing your why, so if you haven't...
Dec 11, 2023
Do you struggle to be heard? Are you afraid of public speaking?
Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this.
Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me.
She also happens to be James Wedmore's voice coach, and...