Oct 26, 2020
In this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want.
The change you seek is actually within you – not outside of you – change here means learning something new, something different. It...
Oct 19, 2020
In this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care.
Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and wellness coach based in San Francisco.
In addition to the obvious steps like...
Oct 12, 2020
In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times. When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you want.
Two beliefs she examines are...
Oct 5, 2020
When we talk about lasting weight loss, let’s be clear. Enduring change doesn’t happen overnight. It requires consistent action over time.
To get that consistency, there must be alignment between our thoughts, emotions and actions. And it all starts with our thoughts and, more specifically, our beliefs and...