Sep 27, 2021
With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like.
In this episode, we go back to the fundamentals: why we eat, what to eat, when to eat and how much to eat.
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- Download our free Download 30-Day Habit...
Sep 20, 2021
If you're in front of a computer screen for long periods of time or watching your kids texting and scrolling through social media for hours on end, you've probably noticed your posture has changed - maybe your shoulders are a bit rounded and your head sits a bit forward.
Wondering what the long-term effects are on the...
Sep 13, 2021
When you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory.
In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a shift in related...
Sep 6, 2021
On our weight loss journey, we usually want people to notice and comment when we've lost a significant amount of weight. But what if seeking validation and approval from others is getting in the way of your inner peace and joy?
In this episode, I talk about why we seek approval from others, the major pitfalls of...