Nov 30, 2020
In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.
Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.
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Nov 23, 2020
In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic.
Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an opportunity.
The biggest mistake you can make is to resist or rebel against the current...
Nov 16, 2020
If you've been struggling with work-life balance and this coronavirus pandemic has only made matters worse, join Amy and her guest, Marsha Gleit, for their best advice on how to be fully present for your roles as a busy parent, spouse and professional.
Complimentary Strategy Session with...
Nov 9, 2020
In this episode, we explain why using the word "should" can trigger self-judgment and shame. In other words, when you turn feedback or assessment into judgment. And when you look at yourself through the lens of social conformity, this can often lead to shame.
We then review how fat shaming can actually be harmless,...
Nov 3, 2020
In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.
With Election Day tomorrow and the results looming, our ability to heal, unite and move forward to create a...