Apr 24, 2023
What do you want?
I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want.
What do you really want?
And do you know how to get it?
Well, the first thing you need to know is there's no such thing as failure. And if you're wondering what...
Apr 17, 2023
When it comes to spring cleaning, is decluttering one of the tasks on your to-do list?
If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like. I got you.
In this episode, professional organizer Stephanie Cordova shares the 9 key...
Apr 10, 2023
How did you sleep last night? And did you get enough sleep?
In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.
If you don't know the answers to these questions, if you want to prioritize sleep, but have trouble falling asleep or...
Apr 3, 2023
When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, or low fat versus whole fat?
When you're looking at milk, are confused about what you need to know when it comes to fat, saturated fat, unsaturated fat? Or the problem with...