Jun 26, 2023
When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?
For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?
Or how about if you want to lose weight? Is it because you've fallen prey to diet culture...
Jun 19, 2023
Are you the CEO of your business? How about of your home?
Do you have a self-care plan in place and the systems and strategy to make sure it happens?
In today's episode, I've got business and mindset coach and bestselling author, Dena Patton, joining me to talk about the two halves of a self-care program that she has...
Jun 12, 2023
With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.
Are you wondering how you can stop doing this so that you can actually lose the weight for good?
Well, in this episode, I identify the five primary triggers...
Jun 5, 2023
Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?
If that's the language that's going through your head, this is an episode you don't want to miss.
In this episode, I'm sharing how to...