May 29, 2023
It's that time of year again... Memorial Day, the unofficial beginning of summer.
Does this fill you with excitement or dread?
When you think about shorts, dresses, and bathing suits, are you saying to yourself, "Ugh, I just need to lose some weight."
If that's you, this is an episode you don't want to miss because I'm...
May 22, 2023
Do you have trouble falling asleep and staying asleep?
Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.
First, rest assured, waking up in the middle of the night...
May 15, 2023
Have you been trying to eat clean in order to lose some weight and be healthier?
Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?
Well, this may actually be a sign that your clean eating mindset is hurting your relationship with food.
Not sure what I mean...
May 8, 2023
Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.
Well, this may be a sign that it's time to work on improving your flexibility.
In this episode, we're focusing on how yoga can...
May 1, 2023
Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand?
Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tips on decluttering.
We'll be talking about:
- The 3 most common mistakes people make...