Dec 26, 2022
As you look back on this past year on 2022, are there any defining moments?
Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?
In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons, including:
- What ONE...
Dec 19, 2022
When I say that the key to lasting weight loss - to inevitable weight loss - is first to let go of the diet mentality...
If you are not clear on what the diet mentality actually is and what diet culture is all about, then it's going to be really hard to identify what pieces you wanna let go of and what to keep.
In...
Dec 12, 2022
As you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing.
Because reframing helps you approach challenges with more optimism, more choices, and more...
Dec 5, 2022
Do you think of yourself as an emotional eater?
If so, the first thing I want to do is stop doing that. Stop thinking of yourself as an emotional eater and understand that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a reward. And any behavior can be changed.
Secondly,...
Nov 28, 2022
One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.
The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods you should or shouldn't...