Jun 28, 2021
How long does it take for a new driver to become unconsciously competent? When the person has had so much practice with a skill that it has become “second nature?”
In today's episode, I talk about the learning process from unconscious incompetence to conscious incompetence to conscious competence and finally,...
Jun 21, 2021
In today's episode, I talk about the many ways to measure progress in your weight loss journey that have nothing to do with the number on the scale and everything to do with a happy and healthy life.
As Henry David Thoreau so wisely noted, "What you get by achieving your goals is not as important as what you become...
Jun 14, 2021
As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant. One of the most noteworthy is the loss of strength and cognitive decline for many older adults.
In today's episode, I talk about the importance of strength training to empower healthy aging. The benefits...
Jun 7, 2021
Using the Stages of Change model by James Prochaska and Carlo DiClemente, if you’re asking the question, “How do you know when you’re ready?” it's likely you are trying to figure out how to progress to the Action stage.
In today's episode, I talk about the six stages of change discussed in the book, "Changing...