May 31, 2021
It's time to make peace with food and free yourself from chronic dieting. To do this, we must challenge the destructive diet voices.
In today's episode, I talk about the food police, nutrition informant and diet rebel voices that undermine are weight loss efforts, as well as the nurturing ones that we need to...
May 24, 2021
In order to figure out what works for you, your body and your life, experimentation is key. It’s come up so often I decided it warrants a whole episode dedicated to the topic.
In today's episode, I discuss why experimentation is so important, why we are so reluctant to do it, and how critical thinking plays a role in...
May 17, 2021
In order to be able to thrive and be happy in life, creating healthy boundaries is essential. Otherwise, people will encroach… whether it’s well-meaning individuals or social media influencers telling you who you are and what you should be doing.
In today's episode, I discuss what I mean by healthy boundaries and...
May 10, 2021
Preparing for disappointment and feeling resentful when family either forgets or minimizes the big day like Mother’s Day or your birthday is an option.
But communicating your expectations - your wants and needs - for Mother's Day is something different to try out that could lead to a very different outcome.
Free...
May 3, 2021
Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode.
Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first. So many weight loss efforts are derailed...