Aug 31, 2020
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.
If you find your motivation for exercise lacking, you'll...
Aug 24, 2020
In this episode, Kayla Gaffo joins Amy to talk about what she's learned and achieved after the first 100 days of coaching in Worth The Wait. We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and more freedom than ever before.
If...
Aug 17, 2020
In this episode, we discuss ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain.
If you've tried to create new habits like exercising and...
Aug 10, 2020
In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits. We review how the brain develops our common beliefs and patterns, and why this is so important to understand.
If you've tried to create new habits like exercising and they just don't stick, and you want...
Aug 3, 2020
In this episode, we explore different ways for you to stay motivated on your weight loss journey. We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.
If you've tried different diets and plans, especially if you've been on the...