Dec 27, 2021
Do you know what the essential elements are for an effective weight loss program? Did you know most weight loss programs are missing at least one and diets are actually missing two? It's why diets don't work for the vast majority.
In this episode, we'll be reviewing the four key components of an effective weight loss...
Dec 20, 2021
For the new year, are you asking yourself, "What should I do?”
Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?
In this episode, we'll be discussing the three forms of willpower described in "The Willpower Instinct" by Kelly...
Dec 13, 2021
How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards?
In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss.
Mentioned In This...
Dec 6, 2021
During the holiday season, it's common for us to spend time with friends and family we only see once a year. Changes in weight are noticeable and no doubt some people will make comments.
Have you wondered if you should compliment someone on significant weight loss? When you receive them, do you feel good or do you...
Nov 29, 2021
Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?
In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating and prevent us from taking...