Dec 25, 2023
Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right?
How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution?
It starts with nailing your why, so if you haven't...
Dec 18, 2023
Are you looking forward to 2024?
If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why.
When it comes to making your dreams come true, especially if they're health related - for...
Dec 11, 2023
Do you struggle to be heard? Are you afraid of public speaking?
Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this.
Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me.
She also happens to be James Wedmore's voice coach, and...
Dec 4, 2023
Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating, and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time for the holidays).
In this...