Nov 28, 2022
One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.
The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods you should or shouldn't...
Nov 21, 2022
Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan.
Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy Thanksgiving.
Free...
Nov 14, 2022
In 2018, the scientific journal Obesity published an article suggesting, "The body-positive movement is contributing to overweight and obesity."
So what do you think?
In this episode, I'm going to be talking about fat shaming, body positivity, the body-neutral approach, and what it actually means to have a positive body...
Nov 7, 2022
What's ONE thing you would have In your life right now if you were more influential and persuasive?
What if I told you there are specific behaviors that you can incorporate into your own repertoire that will make you more influential and more persuasive? Where you can affect the "know," "like," and specifically, the...