Mar 29, 2021
If eating comfort food is your "go to" method of coping with stress, but you want to figure out better ways to do so that are healthier and kinder to your waistline, this is one episode you don't want to miss.
In this episode, Amy discusses how comfort food works, the effects of the stress hormone cortisol and ways to...
Mar 22, 2021
If you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken.
In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes out of your control sets you up for disappointment and yo-yo dieting.
Instead of...
Mar 15, 2021
In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity. This is yet another reason why these programs have such a high failure rate.
Instead of pursuing dramatic, short-term results, Amy...
Mar 8, 2021
In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching.
In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and transforms into water in...
Mar 1, 2021
In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.
Want to be free to eat foods you want and like without feeling guilty? Eat joyfully and exercise not for the sake of weight loss but to celebrate the love of moving our...