Mar 28, 2022
In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.
She has also graciously provided a couple of free resources listed below so you can...
Mar 21, 2022
In this episode, Matt Martell joins me for another insight-packed conversation about the keys to effective leadership. We take a deep dive into the topic of personal responsibility and its importance, especially in difficult and stressful situations.
As a listener of this podcast, Matt also shares what has worked in his...
Mar 14, 2022
In this episode, Cheryl Chavez joins me for a discussion about imposter syndrome - that internal experience that arises when thoughts about whether you're as competent as you believe others perceive you to be.
If you are an over-achiever with perfectionist tendencies and you're looking for tips for how to ensure these...
Mar 7, 2022
In this episode, we're talking about all things sleep. From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping.
As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key to creating a healthy and...