Jan 8, 2024
We're delving into a hot topic: Vegan vs Omnivore Diets.
If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss.
In this deep dive, I review and reflect on the new Netflix docuseries, "You Are What You Eat,"...
Jan 1, 2024
Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?"
I know how you feel. I did the perennial resolutions for a long time.
But I don't do that any more.
In this episode, I'm going to walk you through how to shift from the mindset of New Year's...
Nov 6, 2023
Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.
With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weight loss efforts?
In...
Oct 23, 2023
You've probably heard me say that your self-worth is not dependent on the size and shape of your body.
And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not alone.
In this episode, I'm...
Oct 16, 2023
As you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road?
Probably the paved one, right?
In this episode I'm going to be talking about how we make our environment more conducive to achieving our goals.
If...