Nov 27, 2023
If you're listening to this episode and you've ever had the thought, "when I lose the weight, then I'll be happy, or then I'll be able to feel good about my body or... then I'll be able to feel good about myself?"
You are making a critical mistake that stems from diet culture, and that is - conflating your self-worth...
Nov 20, 2023
Have you found that midlife, with all its many transitions, has actually been creating a whole lot of stress for you, from becoming an empty nester to watching your parents age or perhaps dealing with the death of a parent?
And then, on top of all this, we've got menopause and its effect on everything from our libido...
Nov 13, 2023
How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices?
Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond?
In this episode, Amy shares a...
Nov 6, 2023
Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.
With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weight loss efforts?
In...