Sep 26, 2022
When you feel guilty, is it because you actually did something wrong?
Or do you feel guilty because you think you shouldn't have done something? Or because you had to make a difficult choice and it upset someone?
In this episode, I talk about the power of gratitude and grace, so you can put an end to unnecessary...
Sep 19, 2022
Do you think primary care physicians should be talking to women who have a normal or overweight body mass index about maintaining their weight or limiting the weight gain?
In other words, would it be helpful for your physician to counsel you on the importance of healthy eating and physical activity to prevent...
Sep 12, 2022
When you think about what it takes to build the self-care habits for creating deep health, do you get overwhelmed?
Not sure if there's a specific order you should be following?
In this episode, I am sharing the roadmap for creating deep health - the specific steps and the exact sequence - for creating self-care habits...
Sep 5, 2022
When was the last time you were triggered?
I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day.
I'm also talking about the triggers for self-care habits, the ones that create deep health and make lasting weight...