Sep 5, 2022
When was the last time you were triggered?
I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day.
I'm also talking about the triggers for self-care habits, the ones that create deep health and make lasting weight...
Aug 29, 2022
What does a good life mean to you?
Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?
If you're nodding your head, that means you have stress in your life.
And...
Nov 3, 2020
In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.
With Election Day tomorrow and the results looming, our ability to heal, unite and move forward to create a...
Oct 12, 2020
In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times. When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you want.
Two beliefs she examines are...
May 18, 2020
In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.
The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis. Between the isolation that results from social distancing measures, fear of...