Mar 30, 2020
In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight. We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.
Note: In light of all the recent events with the...
Mar 24, 2020
In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.
Note: In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our...
Mar 16, 2020
In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss. For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen.
Note: In light of all the recent events with...
Mar 9, 2020
In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.
And it's certainly been quite a week! With the spread of COVID-10, the new coronavirus, all signs that indicate the community's behavior is...
Mar 2, 2020
In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss. This is definitely one episode you don't want to miss.
Better yet, to lose weight, our method doesn't require counting calories or tracking...