Mar 27, 2023
Do you want to lose weight? Is that one of your goals for this year?
I'm not talking about losing the weight - only to gain it back, and then some.
I'm talking about lasting weight loss.
Then you need to know that one of the keys to fat loss is actually strength training, and in order to support your strength training...
Mar 20, 2023
Are you trying to eat healthier, but not really sure what it's supposed to look like?
If you're trying to lose weight in a healthy way, and you hear folks talk about keto...
But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs as good and bad," and so...
Mar 13, 2023
Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"
Do you remember that Jedi mind trick?
And do you wish you had that kind of influence where you could get someone to either do or stop doing something?
Or better yet, use that trick on yourself to either...
Mar 6, 2023
Have you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French fries to fit guy," and his plan to lose weight by eating only McDonald's for a hundred days?
Well, if you want to know what is actually essential for a well designed fitness program, instead of listening to this...