Jun 27, 2022
When was the last time someone said something to you, or maybe it was a thought that you had, that you accepted as true - hook, line, and sinker? And then you reacted to it without even thinking, as opposed to being able to respond to it?
Given all the recent triggering events, we're going to be talking about how to...
Jun 20, 2022
What do you have in your coping toolkit? When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism?
In other words, are you using eating or drinking like a carpenter who uses a hammer for nails, along with screws and nuts and bolts? Do you...
Jun 13, 2022
What is your reaction to the following statement?
"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."
When I read this Facebook post, I nearly had a conniption. And in response to this misinformation, I have invited two registered...
Jun 6, 2022
When was the last time you looked in the mirror and were happy with your body? If it's been a while or maybe you've never been happy with your body, and you've been told you have to be smaller or you have to be fitter...
So you've been on this quest to shrink your body.
You have permission to be angry and you really...