May 30, 2022
Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do.
Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s and 90s, and maybe even...
May 23, 2022
When it comes to dementia and, specifically, Alzheimer's disease as well as cancer stroke, heart attacks and diabetes insufficient sleep has actually been identified as a key lifestyle factor in determining whether or not you'll develop the disease.
Why? Because when you're sleep deprived, every major system tissue and...
May 16, 2022
If you've experienced the frustration of trying to help someone with a problem, where you know how to fix it, but the person doesn't want to heed your advice, you'll want to watch the video, "It's Not About The Nail."
And then you'll want to listen to this episode about empathy, compassion and what to listen for before...
May 9, 2022
When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching?
Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar fasciitis, as an example, you...
May 2, 2022
When you hear lasting weight loss and beyond, what does beyond mean to you?
What if we told you it's about creating deep health and the life that you want? How does that make you feel?
If it's something you would love to have, then you're not going to want to miss a single minute of this podcast.
We'll be exploring...