Jan 31, 2022
Cheryl Chavez leads the conversation on working from home, the mistakes to avoid, and what still applies even if you're back in the office.
We talk about boundaries and screen time, as well as the one important question you want to ask yourself when looking at your schedule that sets you up for...
Jan 24, 2022
Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality.
If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for success.
Is your fitness...
Jan 17, 2022
Today Jay Croft and I are talking about the importance of communication, the power of story to move people into action, the most important ingredient and key characters.
An experienced reporter and editor, Jay is a consultant and free-lancer in marketing communications for household names like with Coke, CNN, WebMD,...
Jan 10, 2022
Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine. Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.
If your plans for weight loss include going cold turkey with alcohol, we encourage...
Jan 3, 2022
Happy New Year! Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez.
We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned from my online course Worth The Wait, and her new relationship with carbs.
In this...