Jul 26, 2021
When you've regained the weight you lost and feel like you have to start over, look for the lessons.
In reality, you're getting a "do over" and the chance to apply what you've learned. What will you do differently this time? How about ditching the diets (and diet mentality) and approaching weight loss from a place of...
Jul 19, 2021
In response to a social media user who commented on her weight, Valerie Bertinelli recorded and posted an emotional video message on Instagram. The topic: Body shaming and its effects.
When we are criticized for our appearance and agree with the critic, it's likely our sense of self-worth is based on the way our body...
Jul 12, 2021
When was the last time you walked into a room, looked around, and compared how you look to others?
The comparison game is at the root of so many of our body image issues. Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse shape to feel better about...
Jul 5, 2021
Thinking about trying yoga or Pilates? Wondering what to look for and what to avoid if you're a beginner?
In today's episode, AyLin Guvenc joins me for an in-depth conversation about what she's learned as a yoga and Pilates instructor through the years and specifically during the Covid-19 pandemic. We also talk about...