Apr 27, 2020
In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness. We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit loop to add a daily workout to...
Apr 20, 2020
In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain. We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.
If you find yourself eating your way through this pandemic, surrounded by...
Apr 13, 2020
In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick.
The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other weight loss efforts or...
Apr 7, 2020
In this episode, we'll be talking about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end. For those who struggle with an after-work wind down that involves drinking or late-night snacking that sabotages other weight loss...