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Happy and Healthy with Amy Lang

Dec 28, 2020

In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.

If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on January 2, 2021.  To register for...


Dec 21, 2020

In this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism.  This only makes it harder to lose weight and keep it off.

Amy then reviews three proven strategies you can use to boost your metabolism, making weight loss easy and inevitable.

From...


Dec 14, 2020

In this episode, Amy reflects on the lessons she's learned from 2020.  In a year filled with new challenges, she shares 14 quotes and how they apply to lasting weight loss.  As a reminder, this includes age-old wisdom that are truly words to live by.

From the podcast:

  • Be the first to find out when Amy's book, "Where...


Dec 7, 2020

In this episode, Jay Croft joins Amy Lang to chat about the messages and stories about life after 50, his why for starting Prime Fit Content, the concept of compressed morbidity, and what he's most excited about as he looks forward to 2021.

If you'd like to be featured in one of Jay's upcoming articles, you can reach...


Nov 30, 2020

In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.

Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.

To join Moxie Club Meetup, our private Facebook group, go to