Jan 22, 2024
Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...
Or halfway through a pint of Haagen Daas ice cream...
Or perhaps hitting the bottom of a bag of chips…
Despite practicing yoga and meditation and all that work on being present.
Rest assured, there's nothing wrong with you. This is actually just your subconscious mind at work. And what you're experiencing are the defense mechanisms - meant to help keep you safe - simply kicking in.
The root cause? Unresolved conflicts that Paz Guerrero, my guest today, is an expert at uncovering. And she does it with hypnosis, and incredibly powerful tool and healing modality.
So if you want to uncover and identify limiting beliefs, stop emotional eating, and binge eating, heal your wounds from the past, end dysfunctional relationships, and make healthier choices going forward, this is an episode you're going to want to listen to from beginning to end.
In This Episode
- Paz Guerrero on Facebook - Paz Guerrero
- Join Paz's private Facebook Group - Sovereign Queens | Empowered Femme Collective
Free Resources:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup