May 4, 2020
In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin.
If you want to feel more empowered to move in the direction of your choosing, instead of struggling with worry and stress, you'll definitely want to listen to this episode.
Note: In light of all the recent
events with the COVID-19 outbreak and because human connection and
community are so vital to our sense of well being, I've started a
private Facebook Group: Moxie Club Meetup. It's
completely free. 