Jan 8, 2024
We're delving into a hot topic: Vegan vs Omnivore Diets.
If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss.
In this deep dive, I review and reflect on the new Netflix docuseries, "You Are What You Eat," about a nutrition study at Stanford University involving 22 sets of identical twins.
The make a fairly compelling case for changing from an omnivore to vegan diet - or at least a more plant-based diet which relies far less on industrialized agriculture.
As always, I invite you to keep an open mind and think critically.
Note: Starting in February 2024, this podcast will be releasing new episodes on Wednesdays.
Resources:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Register for the Free Workshop, Stop Stress Eating.
- Join our private Facebook group, Moxie Club Meetup