Jul 27, 2020
In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods disappear.
If you've been struggling to...
Jul 21, 2020
In this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good.
Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND...
Jul 13, 2020
In this episode, we address the question, "Should you wear a mask?" We explain why wearing one is a good idea. We also discuss ways to ask better questions so we can identify what additional important steps we can take to protect ourselves and our loved ones from the negative consequences of contracting Covid-19.
Some...
Jul 6, 2020
In this episode, we review the key components of an effective strategy for lasting weight loss along with the reasons why some of the most popular approaches don't work.
You'll understand why we start with the easiest habit first, and how to build trust in the plan and your execution of it going forward for the next 90...