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Happy and Healthy with Amy Lang

Jan 29, 2024

Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated?

My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left her chronically fatigued,...


Jan 22, 2024

Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...

Or halfway through a pint of Haagen Daas ice cream...

Or perhaps hitting the bottom of a bag of chips…

Despite practicing yoga and meditation and all that work...


Jan 15, 2024

When it comes to optimal health, do you have a strategy for how to approach it?

There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."

In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal health and focus on the ones...


Jan 8, 2024

We're delving into a hot topic: Vegan vs Omnivore Diets.

If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss.

In this deep dive, I review and reflect on the new Netflix docuseries, "You Are What You Eat,"...


Jan 1, 2024

Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?"

I know how you feel. I did the perennial resolutions for a long time.

But I don't do that any more.

In this episode, I'm going to walk you through how to shift from the mindset of New Year's...