Jun 29, 2020
In this episode, we take a closer look at the differences between goals and intentions, what it means to focus on the what you can control, and the importance of not confusing failure with outcomes.
This episode will provide clarity on why these distinctions matter and how they affect your approach and your 90-day plan...
Jun 22, 2020
In this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire. We also address the self-limiting beliefs and the questions to ask so you can...
Jun 15, 2020
In this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one.
Hint: We also discuss what criteria to consider when choosing the first habit.
If you...
Jun 8, 2020
In this episode, we take an in-depth look at where real lasting change begins - and the real difficulty that must be overcome in terms of how we think about ourselves. If you want to create self-care habits that stick, in addition to recognizing that it's a learning process that takes patience and practice, you must...
Jun 1, 2020
In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus. Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter.
Note: In light of all the recent events with the COVID-19 outbreak and...